Do you ever feel overwhelmed by life? Do you focus more on the negative than the positive? Do you lack self-care? You're not alone!
But there are things you can do to take back control of your life, and there's one simple thing that will help: journaling.
In fact, journaling isn't just for self-care—it's for motivation, soul care, setting intentions and everything in between. If you've never journaled before, or if you haven't done so in a while, our 60-day workbooks are a great way to get back in the habit of writing down your thoughts and feelings every day.
Here are just some of the benefits of journaling:
-Journaling helps you focus on the positive aspects of your life instead of dwelling on negativity
-It helps relieve stress and anxiety by providing an outlet for emotional expression
-It improves your mood and overall well-being by increasing endorphins in the body
Do yourself a favor: take advantage of these 60-day workbooks and purchase your copy today!
60 Day Workbooks
I love that this journal (60 Day Self-Care Workbook) gives you a thorough definition of self-care and soul care and helpful tips on how to begin the journey on healing and becoming a better you. It also provides challenges for you such as solo dates, starting a new hobby, praying, watching the sunrise/sunset, etc. I would definitely recommend this journal to not only to family and friends but everyone! Start your self-care and soul care journey with this journal!