Groups

Cancer Recovery

Cancer may change your body, your relationships, your routines, and the way you see yourself. Even after treatment ends, the emotional impact can continue. The Cancer Recovery Support Group provides a compassionate and culturally responsive space for women navigating life during or after cancer treatment.

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This therapist-led group supports participants as they process fear, grief, body-image changes, relationship concerns, medical anxiety, fatigue, identity shifts, and the pressure to “return to normal.” Members will learn practical coping strategies, strengthen emotional resilience, reconnect with themselves, and receive support from women who understand that recovery involves more than physical healing.

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Whether you were recently diagnosed, are currently receiving treatment, or are adjusting to survivorship, you do not have to navigate this chapter alone.

Women's Wellness

Women often spend so much time caring for their families, careers, relationships, and communities that their own emotional needs are placed last. The Women’s Wellness Support Group creates space for women to pause, reconnect with themselves, and prioritize their mental and emotional well-being.

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This therapist-led group addresses common concerns such as stress, anxiety, burnout, low self-esteem, relationship challenges, people-pleasing, unhealthy boundaries, caregiving fatigue, loneliness, and difficulty making time for self-care. Participants will learn practical coping skills, explore patterns that may be affecting their well-being, and receive encouragement from other women navigating similar experiences.

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The group is designed to help women feel seen, heard, validated, and understood while developing healthier boundaries, stronger coping strategies, increased confidence, and a more supportive relationship with themselves.

Menopause Support

Menopause can affect your emotions, relationships, sleep, confidence, concentration, body, and overall quality of life. Yet many women enter this stage feeling unprepared, misunderstood, or unsure where to turn for support.

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The Menopause Support Group is a supportive and judgment-free space for women experiencing perimenopause, menopause, or postmenopause. Participants can openly discuss concerns such as mood changes, anxiety, irritability, brain fog, sleep disruption, changing relationships, body-image concerns, workplace stress, intimacy, and the emotional adjustments that often accompany midlife.

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Led by a mental health professional, this group combines emotional support, practical coping tools, education, self-advocacy, and meaningful connection. Our goal is to help women better understand what they are experiencing, feel less alone, and move through menopause with greater confidence, compassion, and clarity.

Life Transition 

Life transitions can be exciting, painful, uncertain, or all three at the same time. Changes involving relationships, careers, caregiving, health, divorce, grief, relocation, children leaving home, retirement, or personal identity can leave you questioning what comes next.

The Life Transition Support Group offers a safe and encouraging space for adults who are adjusting to significant changes or entering a new season of life. Participants will have an opportunity to process difficult emotions, explore changing roles, rebuild confidence, establish healthy boundaries, and develop practical strategies for managing uncertainty.

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This therapist-led group will help you release what no longer serves you, identify what you need in your next chapter, and move forward with greater intention and emotional support.