Danielle Turner LCSW

There may come a point in your 40s or 50s when you stop and think, “I just don’t feel like myself anymore.” Maybe you are more irritable than you used to be, things that once rolled off your back suddenly get on your last nerve, or you walk into a room and forget why you went in there. You may find yourself rereading the same email several times because you cannot focus, feeling tired but unable to sleep, or experiencing anxiety even when nothing is obviously wrong. You might cry more easily,...

When most women think about menopause, hot flashes, night sweats, and the end of monthly periods usually come to mind. What receives far less attention is the connection between menopause and mental health. For some women, the emotional and cognitive changes of perimenopause are more disruptive than the physical symptoms. Anxiety may appear without an obvious reason, irritability may become harder to control, sleep may become unpredictable, and responsibilities that were once manageable may...

Bipolar disorder is a complex mental health condition that affects millions of individuals and their families. Characterized by extreme mood swings—from manic highs to depressive lows—it can significantly disrupt daily life. But with the right treatment and support, individuals living with bipolar disorder can lead balanced, fulfilling lives. If you’ve found yourself searching for "therapy near me," or are curious about how a "licensed therapist" can provide meaningful support, this blog will...