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ANXIETY WELLNESS
You’re Not “Just Stressed”—You’re Carrying Too Much
Anxiety in women often wears a mask—of competence, caregiving, perfection, and holding everything together. You might be crushing deadlines, planning vacations, showing up for everyone else—and still feel constantly tense, overwhelmed, or on the edge.
At Inner You Clinical Services®, we specialize in supporting professional women who are experiencing high-functioning anxiety. You don’t have to “calm down.” You need a place to release, reset, and finally breathe.
What Anxiety Looks Like (Even When You're Managing Everything):
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Overthinking or racing thoughts that won’t turn off
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Irritability, tension, or emotional snapping—especially with loved ones
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Sleep issues: can’t fall asleep or waking with a racing mind
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Tight chest, shallow breathing, fatigue, headaches
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Feeling like something’s wrong… even when everything seems “fine”
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Constantly preparing for worst-case scenarios
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Difficulty making decisions, saying no, or trusting yourself
Our Anxiety Wellness Services Include:
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Individual Therapy for Anxiety: Learn how to regulate your nervous system, reduce spiraling, and interrupt self-critical patterns
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CBT-Based Treatment: Thought-challenging and behavior techniques to shift fear-based thinking
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Mindfulness & Breathwork Integration: Tools for grounding and present-moment awareness
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Burnout & Overwhelm Recovery Coaching: For women whose anxiety stems from doing too much, too often, for too many
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Anxiety Wellness Circles (Group Program): Guided support, strategies, and sisterhood—so you stop feeling alone in your overthinking
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