Anxiety

What is Anxiety?
Anxiety is a common mental health condition that affects millions of people worldwide. It can significantly impact your daily life, but with the right support and treatment, you can manage and overcome it.  Anxiety is a feeling of worry, nervousness, or fear about future events or uncertain outcomes. While it’s normal to experience anxiety occasionally, chronic anxiety can interfere with your daily life and well-being.

Facts About Anxiety

Anxiety disorders are the most common mental illness in the U.S., affecting 40 million adults annually | Anxiety is highly treatable, yet only about 36.9% of those suffering receive treatment | Symptoms can vary widely from person to person and may present as physical, emotional, or behavioral issues

Anxiety symptoms can include:
Physical Symptoms: Increased heart rate, sweating, trembling, dizziness, headaches, stomach issues, and muscle tension.
Emotional Symptoms: Excessive worry, fear, irritability, and feelings of impending doom.
Behavioral Symptoms: Avoidance of certain situations, difficulty concentrating, restlessness, and disrupted sleep patterns.

At Inner You Clinical Services, we offer various evidence-based treatment options to help you manage anxiety, including:
Cognitive Behavioral Therapy (CBT): Helps identify and change negative thought patterns.
Mindfulness and Relaxation Techniques: Teaches ways to calm the mind and body.
Exposure Therapy: Gradually reduces fear and avoidance behaviors.

Therapy at Inner You Clinical Services provides:
Personalized Care: Tailored strategies to address your unique experiences and symptoms.
Safe Space: A non-judgmental environment to explore your thoughts and feelings.
Skill Building: Techniques to manage and reduce anxiety symptoms.
Support: Compassionate guidance from experienced therapists dedicated to your well-being.

At Inner You Clinical Services, we are committed to helping you reclaim your life from anxiety. Our comprehensive approach ensures you receive the support and tools you need to achieve lasting peace and emotional health. Reach out to us today and take the first step towards a life free from anxiety.