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TRAUMA INFORMED THERAPY
Because Healing Isn’t About Re-Traumatizing—It’s About Reclaiming Your Power
At Inner You Clinical Services®, we recognize that trauma doesn’t always come from one big event—it can also come from years of over-functioning, emotional neglect, people-pleasing, systemic oppression, or being the one who always had to “keep it together.”
Our trauma-informed approach honors your story without rushing your process. We hold space for both pain and possibility, helping you regulate your nervous system, rebuild trust with yourself, and heal at a pace that feels safe and empowering.
What Trauma Might Look Like (Even If You’re High-Functioning):
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Always on edge or “waiting for the other shoe to drop”
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Struggling to rest, feel safe, or stop overthinking
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Difficulty trusting others or expressing needs
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Emotional numbness, disconnection, or shame
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Reactions that feel “too big” or “not big enough”
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Patterns in relationships that keep repeating
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Guilt or self-blame tied to your past experiences
Our Trauma-Informed Services Include:
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Individual Therapy using modalities like CBT, narrative therapy, and somatic awareness
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Relational Trauma Support for those recovering from betrayal, family wounds, or attachment rupture
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Caregiver Trauma Recovery for women who’ve lost themselves in caring for others
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Group Healing Circles centered on validation, connection, and co-regulation -COMING SOON
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Mind-Body Integration Tools: breathwork, grounding, nervous system regulation practices
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Culturally-Affirming Trauma Care: honoring race, gender identity, lived experience, and generational trauma
