Trauma Informed Therapy

What is Trauma-Informed Therapy at Inner You Clinical Services?

Trauma-informed therapy is a specialized approach to counseling that recognizes and addresses the impact of trauma on an individual's mental, emotional, and physical well-being. At Inner You Clinical Services, our compassionate therapists create a safe and supportive environment where you can heal from traumatic experiences and build resilience.

Who is Trauma-Informed Therapy For?

Trauma-informed therapy is for individuals who have experienced:

• Physical, emotional, or sexual abuse

• Domestic violence

• Childhood trauma or neglect

• Loss or grief

• Natural disasters or accidents

• Any other traumatic events

 

What Does Trauma-Informed Therapy Address?

Trauma-informed therapy addresses a range of issues, including:
 

• Understanding and processing traumatic memories

• Managing symptoms of PTSD (Post-Traumatic Stress Disorder)

• Coping with anxiety, depression, and other emotional responses

• Building healthy coping mechanisms and resilience

• Enhancing self-esteem and self-worth

• Improving relationships and social functioning

 

Our therapists use evidence-based approaches such as Cognitive Behavioral Therapy (CBT) and mindfulness techniques, all tailored to support your unique healing journey. At Inner You Clinical Services, we are dedicated to helping you overcome the effects of trauma and achieve lasting emotional well-being.

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