.png)
DEPRESSION WELLNESS
You Don’t Have to “Push Through” Anymore
Depression doesn’t always look like tears or staying in bed. Sometimes, it looks like going to work, managing a household, smiling on Zoom—and feeling hollow inside. For high-performing women, depression often hides under the surface, masked by responsibility, perfectionism, or the belief that "others have it worse." At Inner You Clinical Services®, we see what you’re carrying. And we’re here to help you stop just surviving—and start feeling again.
Signs of Depression You Might Be Ignoring:
-
Chronic fatigue or “tired no matter what”
-
Loss of motivation, creativity, or pleasure in things you used to enjoy
-
Emotional flatness—feeling numb, detached, or “just going through the motions”
-
Increased irritability or impatience with others (and yourself)
-
Sleep disruptions (too much or too little)
-
Self-critical thoughts, guilt, or low self-worth
-
A quiet, aching sadness that’s hard to explain—but always there
How We Help:
-
Individual Therapy for Depression: A safe, nonjudgmental space to unpack what’s underneath the heaviness
-
CBT & Narrative Therapy Approaches: Rewriting internal narratives, shifting negative thought cycles
-
Hormonal & Life Transition-Informed Support: Depression linked to menopause, caregiving, career shifts, or grief
-
Depression Wellness Coaching: Action-oriented support for rebuilding energy, focus, and future planning
-
Women’s Depression Recovery Group (Coming Soon): A space for shared healing, validation, and hope
- 01
- 02
- 03
- 04
- 05
