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MENOPAUSE WELLNESS
Because This Isn’t Just Hormones—It’s a Whole New Chapter
Menopause is more than hot flashes and hormone shifts—it’s a personal transformation. For many women, it’s the first time in decades they’ve paused to ask: Who am I now? At Inner You Clinical Services®, we provide emotional, physical, and relational support for every stage of menopause—perimenopause, menopause, and post-menopause.
You don’t have to figure this out alone—or dismiss it as “just part of getting older.”
We support all individuals navigating menopause, including transgender men, non-binary individuals, and anyone whose experience of menopause deserves affirmation and care. Menopause is not the end of vitality—it’s the beginning of a deeper, more intentional version of you. Let us support your becoming.
What You Might Be Feeling:
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Mood swings, anxiety, or depression that seem “out of nowhere”
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Brain fog or forgetfulness that affects your confidence
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Irritability, low patience, or emotional distance from loved ones
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Sleep disruption, low energy, or chronic fatigue
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Changes in libido, body image, or self-worth
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A quiet sense of identity loss—or a powerful desire for reinvention
Our Menopause Wellness Services Include:
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Individual Therapy for Menopause & Identity Transition: Explore emotional shifts, grief, purpose, and relationships
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Menopause Coaching: Practical tools, education, and symptom-tracking with a wellness-based, non-medical lens
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Group Circles for Midlife & Hormonal Transitions: Connection, validation, and healing in sisterhood
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Relationship & Sexuality Counseling: Navigate intimacy, body image, and communication with partners
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Stress & Fatigue Recovery Support: Holistic support for adrenal fatigue, burnout, and emotional depletion
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Pre-Menopause Planning: For women in their 30s–40s preparing for hormonal changes proactively
Frequently asked questions
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