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Self-Care Coaching

Inner You Clinical Services LLC offer’s 1:1 self-care coaching services to address barriers to self-care and to help individuals develop a sustainable and achievable self-care plan. Our signature 4 step self-care process (Refocus, Reset, Restart, Renew) has been created to help individuals jumpstart their self-care and learn to prioritize themselves.


Coaching services are self-pay. We offer monthly payment plans.



5 Years of Coaching Work

Our Approach

Our approach to self-care coaching is client-centered. We start by learning about your life, goals, and challenges. Then we work with you to develop strategies and actions that fit with your lifestyle and needs.

We believe in a holistic approach to self-care: mind, body, spirit. We encourage you to learn about the different aspects of self-care and how they can be integrated into your life. This way, you'll have a better understanding of what works for you and what doesn't—and you'll be able to apply that knowledge in other areas of your life as well!

We offer accountability, encouragement, and learning through our coaching process. You'll receive regular check-ins from us so we can track your progress over time, but also because we want to support you through this process as much as possible! We're here for you every step of the way!

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